How to Soothe a Newborn: The 5 S’s
Let’s not kid ourselves: I’m only 3 weeks in, still deep in the trenches, and hardly in a place where I can give sage parenting advice.
But I do have one thing going for me: I’m a nut when it comes to research. Just ask anyone who has ever been on vacation with me. They’ll tell you all about my neuroses–how I know every hidden spot on the island, every local restaurant, the best spot to capture Sunsets on Tuesday evenings during the summer solstice–and all well before our arrival. I’m just crazy like that.
My approach to parenting has been similar. That is, I’ve spent a good deal of time scouring the internet, reading books, and watching parenting videos. It’s not that I’m blindly searching for someone else’s parenting philosophy to adopt; it’s just that I like to be as prepared–and informed–as I can be.
This can be crippling, too, of course. And a large part of being a parent is just working from–and trusting–your instincts. It’s important to look in, as well as out. But it’s also important to recognize that you aren’t the first person trying to soothe a baby or get them to sleep through the night or teach a toddler to line dance. (okay, maybe you’re the first person doing THAT.)
Nonetheless, even though we are all experts when it comes to our babies, sometimes we could still use some help.
One of the references that I found early on is Harvey Karp’s Happiest Baby on the Block. The pediatrician who led one of our childcare classes actually recommended this book, saying it saved her life when her baby had colic. When I looked on Amazon and saw that it had nearly 2,000 glowing reviews, I was sold. (Amazon reviews are basically the compass by which I live my life, anyway.)
We actually got the DVD instead of the book (because, lazy). We ordered in weeks before Finn arrived, and kept it crammed in our TV cabinet. When I got home from an outing the other day and found that Sona was nearing a meltdown because our cherubic little boy had been screaming his head off for much of the afternoon, I decided it was time to watch.
Let me preface this by saying that this DVD is dated. I mean, it was quite possibly shot on a Super 8. But don’t let that scare you. It’s definitely worth enduring.
The first thing that made us feel better was that there were “real moms” and “real babies,” and the moms were all exhaustively explaining how much their (mostly newborn) babies cry and how helpless they felt when they couldn’t soothe them. “See, we’re not the only ones!” I said to Sona, who seemed immediately comforted by seeing other moms’ misery.
Karp’s philosophy stems from age-old baby soothing techniques. He employs these techniques during the first few months of a baby’s life–a time he calls the 4th trimester. He argues that, basically, newborns are just fetuses living outside of the womb. In order to make them happy and comfortable, we have to try to make their environment as womb-like as possible.
Enter the 5 S’s: Harvey’s alliterative list of soothing techniques. Here they are:
1. Swaddling: This is really the most important step because, without doing it, the others likely won’t be effective. You start here. We’ve found that Finn LOVES to be swaddled, but he is a bit of an escape artist. And, because he is so dang long (this kid is a basketball player in the making), it’s been tricky finding a swaddle that works for him–and one from which he can’t wiggle his way out of.
First, we tried the SwaddleMe Adjustable Infant Wraps by Summer Infant. We got the small/medium, which is meant for babies that are 7-14 lbs. Well, our 7.14 lb newborn outgrew these in one week, which was a total bummer. I actually think these are the most user-friendly swaddles of the ones we tried. They get very snug on top and the velcro seems to stay fitted. However, they are just way too short–something I’ve seen other moms complain about, and Finn could use his feet to stretch the swaddles out enough to break free.
Next, we tried the Halo Sleepsack Swaddles. I actually like these a lot, as does Finn, and I think they will be great for when he is a little bigger. He likes that he has a lot of room to move his feet, and that roominess prevents him from stretching out the swaddle too much. Plus, they come in microfleece, which is great for our chilly house. However, right now, the top just doesn’t swaddle him tightly enough, and he can always break his arms free. If he even senses for a second that he can get an arm out, forget about it. That will be his project, and he won’t get a wink of sleep.
Finally, I ordered the Miracle Blanket Baby Swaddle. This thing is like a straight jacket. Ironically, it’s the only swaddle without velcro or zippers, but it somehow manages to keep our little wiggle worm snug all night long. It’s the trickiest to get on, but–in our experience–it’s the most effective.
Finn sleeps in one of these swaddles every single night and, if he’s super fussy, during the day, too.
2. Shushing: The inside of a mother’s womb is full of sound. Think about it: the blood is rushing, the stomach is gurgling, the heart is beating. So, despite what we sometimes think, babies actually LIKE noise; it calms them.
There are lots of options for noise: radio static, a hair dryer, a vacuum (Finn slept on my shoulder while I vacuumed the whole house when he just a week old). The one we’ve found most effective is a sound machine. We have them EVERYWHERE. When Finn sleeps in his MamaRoo during the day, we keep the “ocean” noise up as loud as it will go. At night, we have the “rain” setting on our sound machine up very loud. We even have sound machine apps on our iPhones, and we will play it for him if he gets a little cranky while we are out.
Dr. Karp also advocates for very loud “shussssssssh”ing in the baby’s ear. We were already doing this with Finn, but we weren’t doing it loudly enough. Karp says that you should “shush” as loud as the baby is crying; if he gets louder, you get louder. We’ve been trying this, and it seems to work really well. I get right up in Finn’s ear and “shusssssssssh” louder than you’d think I should. It usually calms him.
3. Sucking: Finn loves being on the boob, and he often falls asleep after breastfeeding. Sucking settles babies. So, if your boob isn’t handy, you can also try a finger or a pacifier (neither of those really work for our boob-obsessed guy).
4. Side or Stomach Position: We all know that our babies should sleep on their backs; that’s the safest position. Yet, when they have their cranky pants on, it can help to put them on their sides or on their backs. This really helps Finn when he is gassy; he LOVES having the pressure on his tummy.
After watching Karp’s DVD, and learning that swaddling should always come first, we’ve also realized that Finn likes being on his side most if he’s swaddled. It’s easier for us to hold him that way, too, because he’s like a little package. When his legs and arms are dangling, it’s too distracting (and distressing) for him and for us.
5. Swinging: I’ve intentionally saved the best for last. Swinging–or rocking–babies is nothing new, but what Dr. Karp does is different. He does the “jiggle.” And, let me just tell you, The jiggle has become a life-saver in our house! “Just jiggle him!” is now our favorite phrase.
Karp’s jiggle allows the baby’s head to wiggle back and forth in a motion that, frankly, would probably freak most parents out had a renowned pediatrician not shown them how to do it.
He does it while the baby is in his lap, swaddled, and he does it with the baby in the football hold, swaddled. Jiggling Finn while he’s swaddled and in the football hold has worked best for us. I face him towards me, hold him around his waist, allowing his feet to go behind me, and put his head in my open palm. Then, I just wiggle him. Since his body is swaddled, his head jiggles pretty easily. This usually really calms him down if he’s fussy, and it puts him to sleep at night. The first night we tried it, in fact, was the easiest night of sleeping in his short, 3-week life.
This YouTuber demonstrates the jiggle (and all of the other steps) pretty well at around the 2:00 mark.
Another thing Karp does on the DVD is vigorously shake the baby in the swing. Like most moms, we have been gently swinging or bouncing Finn. Now, when we are trying to get him to sleep in his Rock N Play at night, I shake it pretty vigorously, too. It’s more of a 7.0 earthquake than a soft rocking. And guess what? He loves it!
Of course, these things don’t work all of the time, and you are likely to find a screaming baby in our house any day of the week. But, when he IS screaming, it’s really comforting for us to know that there are reliable ways to intervene.
The First 24
So much happened in the first 24 hours of Finn’s life–and there were SO many feels. Even now, just three weeks later, we’re having trouble remembering everything about that first day.
I want to remember, though.
What I do know is that–like much of the first few weeks–that first day was full of a myriad of emotions for both Sona and myself. We’d been in labor, and at the hospital, for nearly a full 24 hours before Finn was born (as I wrote about in our birth story). We were both exhausted, having slept only an hour or two in that time and have not eaten a real meal since we checked in.
Finn was born at 2:48 in the afternoon. Immediately after the delivery, the nurses took him to pink him up, checked his vitals, and made sure that he was healthy and thriving. (There were a few scares during delivery, and they took him away before we could even delay cord clamping, which we’d requested.)
I must say this: the staff at Evanston Hospital, where we delivered, was amazingly attentive. We cycled through several shifts of nurses and residents during our time there, and they were all kind, patient, and reassuring. During the 24 hours of labor, especially, they proved to be reliable and steadfast.
The 6-8 hours that followed labor, though, were challenging for all of us–but mostly for me. And here’s the thing: I’m not really sure if I experienced the same kind of isolation and general left-out-ness that fathers experience immediately following the birth of their children or if my experience was somehow made more difficult by the fact the I was Finn’s second, non-biological mother.
Nonetheless, in the hours after Finn was born, the focus was, understandably, on Sona and Finn. She was repeatedly referred to as “the mother.” I was able to hold him for a few minutes after the nurses got him cleaned up, but then they quickly took him from me, handing him to “the mother” for skin-to-skin and feeding. And there he stayed–for a long, long time.
(We did manage to sneak in our first selfie before they took him; it’s the only photo we have together from his first day of life.)
Of course, we wanted Sona to do skin-to-skin right after birth, and we were anxious to see whether or not Finn would latch quickly. (He did, thankfully!) But I guess that I expected to get to do skin-to-skin, too. I know I’d seen fathers do it, but I hadn’t explicitly asked. I hadn’t advocated for myself. That was, I think, my mistake.
After about 90 minutes of Sona having skin-to-skin, the nurses helped us pack up for our move up to the maternity ward. I took Finn from Sona, helping her into the wheel chair, but the nurse was quick to tell me that, “The mother carries the baby up to the maternity ward.” So, she took him and gave him back to Sona for the ride up.
The thing is, I think the nurses at Evanston Hospital are spectacular, and I really think they did their very best, making sure that we were all taken care of. I just think that my own insecurities about being the third wheel began to bubble up in those moments after his delivery, and that was likely due to lots of factors, including our exhaustion, the heightened emotions, my mama bear instincts kicking in, and, maybe, a little innocent confusion about how to address TWO moms.
Once we got up to the maternity ward, where we’d spend the next two days, the baby nurses took Finn to the nursery for his first bath. Since Sona had to stay in the room to recover, I was able to accompany him on this adventure, and I was, selfishly, happy to get him to myself.
I’ll never forget those couple of hours, watching Finn get his first bath, holding his little hand, and staring in complete wonder at our little son.
Those moments are particularly special because, as soon as he came back to the room, I had to leave to take our family back to our place, care for our animals, take my first shower in nearly 36 hours, and grab some dinner for Sona and myself.
While I was gone, the nurse came in the room and gave the whole how-you-care-for-baby spiel, which, as you can imagine, I was really bummed to have missed.
I was exhausted from the whole thing, and I was probably more emotional than I would have been had I been rested and fed and, you know, sane.
At around 10:00, I got back to the hospital, relieved Sona’s sister, and–for the first time–the three of us were alone.
Somehow, as sleep deprived and emotionally spent as we were, Sona and I sat up in the hospital bed and ate some take-out sushi while our son slept next to us.
Finn slept pretty soundly his first night, waking up only to feed, as expected. Since Sona was breastfeeding, I was adamant about assuming all other responsibilities. And, even still, I’m usually the one changing diapers, picking out outfits, and soothing Finn back to sleep.
Those are responsibilities I protect fiercely. At first, I did it because I thought it’d be the only way I could bond with him. Now, I do it because it’s the only time I get him to myself, especially with a nonstop parade of friends and family visits.
That next morning, after going through the photos of Finn’s first day and realizing there weren’t any of me with him–or of the three of us–I cried. Looking back, I was just throwing myself a little pity party. There was my warrior of a wife, so sore she could barely move, and I was whining about not being in any photos.
But I think I was just overwhelmed. Being a mom is hard; being a new mom is REALLY hard. I was hit so hard with a full-on crazy love for Finn, and I was terrified that he wouldn’t love me back. Or that he wouldn’t know I was his mom. Or that other people wouldn’t know that he was MY son, too.
Those were all my own hang-ups, of course, but they are hang-ups I imagine a lot of other co-parents experience.
After I had a good cry, Sona–being the saint she is–pulled herself out of bed, grabbed my camera, and insisted on getting some photos of Finn and I doing skin-on-skin.
I needed it in that moment, because I needed to feel like I was one of Finn’s moms, too. Now, three weeks later, that just seems silly. Finn is our son–both of ours–and a photo or two doesn’t change that.
But there were some growing pains in those first few days, mostly born out of a love so big and wild that it couldn’t be tamed. It scared us then, and it scares us now, but it’s so, so good.
Friday Photo Dump
Life with a Newborn: the Good, the Bad, and the Ugly Cries
Finn is now 2.5 weeks old, and–judging by our very scientific method of having Sona get weighed with and without him–he’s up to 8.5 pounds. I put a pair of PJs on him the other night–a pair he’s only worn once before–and the legs were so short on him that they only fit with his knees bent.
This is all to say that, sadly, our little boy is getting bigger much more quickly than we are comfortable with. Suddenly, all the admonitions from parents, warning us how quickly babies grow up and how desperately you’ll want them to stay small, make sense.
It’s pretty easy for me to say that the past couple of weeks have been the best in my life. Everything you hear about being a parent is absolutely true. Having Finn has forced me to re-focus, pushing me to better understand what is important–and what is not. Since Sona and I have been lucky enough to experience maternity leave together, we’ve spent these weeks in a complete baby bubble, happily holed up in our small apartment, ignoring everything that isn’t a dirty diaper or a hungry baby. We are tuned out from the world outside of our home and completely tuned into our life as a new family. (I’m a little concerned about how we will tune back in, but I’m sure I’ll write more about that transition as it happens.)
We’ve also managed, better than I expected, to get back to what we consider our “normal” daily lives. Finn has, for the most part, been a champ, allowing us to take him on long neighborhood strolls, sleeping as we got Saturday morning pastries and lazily browsed the farmers market, and snoozing contently in his car seat or stroller as we have braved quite a few restaurants.
Facebook friends and family have commented with awe, saying how well we’ve done in these first few weeks. They are surprised that we are getting out so much, going for coffee, having nibbles at a wine bar–all with Finn in tow! These comments mean a lot to us, because–like most new parents, I imagine–we are hungrily seeking validation. Are we doing the right thing? Are we being good parents to our son? Are we experiencing a “normal” newborn phase?
We have, I think, been doing pretty well. The first couple of weeks, especially, were considerably easier than either one of us had anticipated.
But we’ve also been waiting for the other shoe to drop. And this week, with the third set of house guests we’ve had since Finn was born (there are 3 more coming), it dropped.
My parents came into town on Monday night. We were so excited to have them meet our perfectly behaved son and to show them just how well we were fairing. We weren’t suffering from severe sleep deprivation! Our home was cleaned, and our laundry was done! We made chocolate chip cookies! And pasta! And our baby was sleeping through it all!
Then, Tuesday, when we took Finn out for a walk and lunch, he started to meltdown. And he kept melting down. We stopped twice in two hours to breastfeed on a bench, something that Sona was just THRILLED about.
Eventually, we just took him home.
Wednesday, he woke up fussier than usual. He wouldn’t go down for his naps without screaming. He seemed completely unhappy. “Something is wrong with him,” Sona and I said to each other. Where did our perfectly behaved newborn go? And who was this gremlin that took his place? By Wednesday afternoon, we’d called the pediatrician, concerned about his endless screams and, well, his poop.
This is all to say that, even in the midst of this bliss-fest, things are TOUGH. Don’t worry, Finn is fine. He may have some acid reflux, but he didn’t have a fever, and the doctor isn’t concerned. But–his moms? Well, let’s just say that we haven’t been at our best during these past 48 hours. There were tears–and not just baby tears.
At 4AM this morning, as Finn slept on my chest (the only place he was happy), Sona and I laid in bed and sobbed. We’d only slept an hour. “This is really hard,” we both said. “What could we being doing better? Are we giving him everything he needs? Will we ever get more than 3 hours of sleep, again?”
Finn has spent the past 48 hours having intermittent temper tantrums, and we needed to have ours.
Let’s get real, y’all: having a baby is hard work. We are only 2.5 weeks in, and we’ve probably only seen the tip of the iceberg. You can come to no other conclusion than that our bodies–and minds–must be engineered for motherhood. Because no matter how tough it gets, our love for Finn kicks in, surging through us like a shot of adrenaline, giving us just enough motivation to keep going.
Many moms have told us about how much they struggled with their new babies–babies who were loved and cared for and happy. But there was a struggle. And we’ve struggled a bit, too, this week. I guess we’ve joined the club.
This morning, we had a jam session with our little man, singing and dancing and being silly, despite the difficulty of the past few days. A friend of ours nailed in when he said, “[Parenting] is the hardest job that you’ll ever love doing.” He was absolutely right.
So, it’s not all cafe lunches and farmers markets with our Instagram-ready baby strapped to our chests. But that’s okay. I’m sure there are going to be more tears–from both the grown-ups and the babies–but we know that is part of this adventure. And we’re so thankful for all the moms we know who honestly and graciously cheer us along with their own stories as we write our own.
Friday Photo Dump
Finn’s Birth Story
Last Sunday, Sona and I went to brunch. I posted a belly photo on Instagram, joking that we were “brunching this baby out.” Three hours later, we were on our way to the hospital.
As we walked out of the brunch restaurant, Sona asked, “Is there something on my pants?” I looked and saw a huge wet spot. We immediately called our OB, excited and nervous. She told us to come on in to the hospital to check things out. We FREAKED. Was this real? Were we really in labor? But–we hadn’t showered!
We drove home, took quick showers, grabbed all of the bags we’d packed, and headed to the hospital. After getting checked in and monitored for a bit, our OB came in and informed us that, although Sona was having contractions, her water hadn’t broken, and she was in very early labor. She said we should go home and wait it out, but she asked to monitor Sona for 20 more minutes, just to be sure.
As she left the room, Sona was nearly in tears. She was SO ready to get the baby out, and she was tired of waiting. Just as I’d talked her down, the doctor came back in and said, “You know, you’re contractions are actually 5 minutes apart. If I break your water now, I think we’ll be able to move things along rather quickly.” Sona and I looked at each other, eyes bright, and said, “Let’s do this!”
Nearly 22 hours later, after hours and hours of laboring, including several hours of pitocin, our son, Finn, was born. Despite a few scares, he was delivered vaginally, and he is perfectly healthy! Sona was a warrior. Truly, I never loved her more than in those wee hours of Monday morning, holding her in a tiny hospital bed, telling her that she can do this over and over again.
Here are some photos that tell the story of our day. Yes, they are revealing–revealing of just how scary and wonderful and painful and wonderful and long and WONDERFUL those 22 hours were.
These next two photos–taken just minutes apart–are from before and after the epidural. You know, just in case you were wondering what kind of difference having one can make.
Welcome to the World, Finn!
Last Friday, the day before Finn’s due date, we decided, “THIS is the weekend!” Sona didn’t want to have to go back to work on Monday, over-due and over-swollen, and our impatience had hit its limits. We were ready for our baby boy!
So, we did what any sane person would do: we tried every superstitions old wives’ tale that we found online, hoping that one of them would lead to labor.
I made the famous Scalini’s Family Restaurant labor-inducing eggplant parmesan (which did lead to immediate abdominal and back pain), we ate papaya, we ate spicy food, we went on several long walks. Let’s just say: we were READY.
Sunday afternoon, we ended up at the hospital, and Monday, after a very long 24 hours of labor (don’t worry, that story is coming!), the love of our lives made his appearance.
On August 10, 2015, at 2:48 PM, our son was born, weighing in at 7.14 lbs and measuring 22” long. He’s perfect, and he’s OURS. And we couldn’t possibly love him more.
Finn’s Grey, Gold, and Aqua Nursery!
I’ve joked with friends and family that, while Sona was busying growing Finn, I was busy growing his nursery. The truth is, I started planning the nursery in my head the day we found out we were pregnant.
I’m a little (re: a lot) design obsessed, anyway. But, for the past several months, I really felt like doing the nursery was the best way I could contribute to getting our lives ready for our little one. So, I dove in headfirst and spent nights awake in bed, thinking about color stories, layouts, and decorative accents. What can I say? I can commit to a project like a crazy person.
So, here it is: the nest. I’ll do some detailed breakdowns of different projects in the room later on, but here’s the whole shebang.
animal photos from The Animal Print Shop; crib from Babyletto; quilt handmade by a friend; pillows, bedding, and aqua book rack from Land of Nod; striped rug from Crate & Barrel; sheepskin rug from Amazon; chevron hamper from Etsy
bookshelf from Land of Nod (it was a floor sample that we painted); rhino from Almacen Marabi; constellation print from Minted
credenza is a vintage find; shelves and lamp from Land of Nod; blue burger photo from Etsy
blue framed cat from Almacen Marabi; surfer and goldfish art from Minted; star blanket from Etsy; stuffed sloth from Etsy; rocking chair from Pottery Barn Baby; gold pouf from Amazon
rhino from Etsy; gorilla from Almacen Marabi
Travel: San Juan, Puerto Rico
Since I plan to write a good bit about our travels (we’re in a constant state of wanderlust, especially me), I thought I’d start with our “babymoon.” Seems like a natural transition, right?
We took our babymoon very early in the pregnancy. To be honest, we planned the babymoon before there was even a baby. My Jewish grandmother would KILL me for that sort of thing, but, with my teaching schedule, we had a narrow window in which to plan the trip.
Initially, we thought there was a small chance we’d get pregnant two months earlier than we did (you can read about that adventure here). So, we were worried that if we waited to do a babymoon once my semester ended, that it would be too late.
As fate would have it, we were only 8 weeks pregnant when we set off for our island-hopping adventure. On our trip, we visited San Juan, Nevis, and Anguilla.
San Juan was first up.
We only did a one-day layover in San Juan, and we concentrated on seeing as much of Old San Juan as possible during those 24 hours. This is a walking city, and we walked A LOT. Had Sona been further along in her pregnancy, her poor feet wouldn’t have lasted in that heat.
One of the things I really wanted to do was have a custom hat made at Ole Curiosidades. It was a bit of a touristy indulgence, but it’s a great memento from our trip. (And I have the world’s biggest head. So, I best take advantage of custom-made hats when I can.)
Mostly, though, we wandered. That’s really our favorite thing to do in a new place. The colonial architecture in Old San Juan is so beautiful, and the narrow streets make for great meandering.
We stayed at Hotel El Convento, and loved enjoying drinks and nibbles on their rooftop during sunset.
It happened to be NYE that first night in San Juan. It was the beginning of the year that would forever change our lives. It was the first day of one of the last trips we’d take as a child-less couple. We celebrated with an amazing meal at Marmalade, complete with non-alcoholic cocktails for my preggo.
It was one of the best nights in what ended up being a pretty trying year (maybe I’ll talk more about that, soon). Looking back at these photos, I remember exactly what it was like to be at the threshold of a hugely exciting–and terrifying–life change.